In India, where multigenerational homes are common and elderly parents often live independently or with minimal support, fall-related injuries are one of the most serious yet preventable health concerns.
A study published by the Indian Journal of Public Health revealed that over 30% of Indian seniors over 60 experience at least one fall per year. Among these, fractures and hospitalizations are common—leading not only to physical pain but also reduced mobility, loss of confidence, and long-term complications.
At CareUnified, we believe prevention starts at home. And it doesn’t have to be complicated.
Why Falls Happen
Falls in seniors are usually caused by a combination of factors:
- Reduced vision or hearing
- Side effects of medication
- Poor balance or muscle strength
- Slippery floors and loose rugs
- Inadequate lighting in hallways or stairs
7 Simple Home Changes That Can Prevent Falls
- Install grab bars in bathrooms near the toilet and shower
- Use non-slip mats in bathrooms and kitchens
- Improve lighting in stairwells, hallways, and entryways
- Secure or remove loose rugs and electrical cords
- Keep essentials within easy reach to avoid unnecessary bending or stretching
- Encourage simple strength exercises like leg raises or walking
- Schedule regular vision and hearing checkups
The Emotional Cost of a Fall
For many seniors, a fall can lead to fear, isolation, or refusal to move around freely—causing more harm than the physical injury itself. That’s why it’s essential to create a supportive, rather than restrictive, environment.
How CareUnified Can Support Your Loved Ones
We offer comprehensive fall prevention services to help protect your loved ones, including:
- At-home safety assessments and checklists
- Personalized mobility and wellness plans
- Ongoing monitoring through virtual and in-person support
- Health updates shared with family members abroad
🏠 Want to keep your loved one safe and independent at home?