Alzheimer’s disease is one of the most pressing health challenges of our time. While it affects millions worldwide, research shows that women are disproportionately impacted. In fact, nearly two-thirds of Americans living with Alzheimer’s are women. Understanding why women face higher risk—and what steps can be taken to protect brain health—can help families prepare and act early.
Why Are Women at Higher Risk of Alzheimer’s?
Longer Life Expectancy
Women tend to live longer than men, and age is the single biggest risk factor for Alzheimer’s. With longer lifespans, women are naturally more exposed to the disease.
Hormonal Changes
The drop in estrogen during menopause may play a role in brain aging, affecting memory and cognitive function. Research is still uncovering how hormonal shifts influence Alzheimer’s risk.
Genetics & Lifestyle Factors
Certain genetic markers, like the APOE-e4 gene, may affect women more strongly. Additionally, lifestyle risk factors such as stress, lack of physical activity, and cardiovascular health play a role.
Caregiving Stress
Women are more likely to be caregivers, often balancing careers, families, and aging parents. Chronic stress and reduced self-care can negatively impact brain health.
Early Signs Families Should Watch For
- Memory lapses that go beyond “normal forgetfulness”
- Difficulty with language or conversation
- Trouble completing familiar tasks
- Mood or personality changes
- Withdrawal from social activities
Steps to Support Healthy Brain Aging
- Stay Active: Regular physical exercise improves blood flow to the brain.
- Eat a Brain-Healthy Diet: Mediterranean-style diets rich in vegetables, whole grains, fish, and nuts may reduce risk.
- Prioritize Mental Wellness: Meditation, journaling, and social connections help lower stress.
- Keep the Mind Engaged: Reading, puzzles, and learning new skills keep the brain sharp.
- Schedule Preventive Care: Regular check-ups, screenings, and early intervention matter.
How CareUnified Supports Families
At CareUnified, we recognize the unique challenges women face with Alzheimer’s—whether as patients or caregivers. Our services are designed to provide peace of mind through:
- Preventive health planning
- Access to trusted doctors in India for parents and loved ones
- Ongoing care coordination and support for families
The Bottom Line
Alzheimer’s in women is on the rise, but awareness and proactive steps can make a difference. By focusing on prevention, lifestyle changes, and early detection, families can support healthier aging for their loved ones.
At CareUnified, we are here to help you stay connected, informed, and supported every step of the way.